Tier 1 Performance Training plans

Speed Builder - In Pool Workouts

Build Race-Winning Speed
Get your own custom Swim Workout—designed for you and ready to go anytime and in any pool. No guessing. Just structured training for speed, racing, and performance at any age and skill level.

'This is a 3-session workout plan delivered over 3 days'
Free • No Contracts • Just Swim

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Strength Builder - DryLand Workouts

Build Strength That Shows Up In The Water
Get your own custom Dryland Workouts—built for swimmers and ready anytime and anywhere. No guessing. Just focused training for power, core strength, and injury resistance at any age and skill level

'This is a 3-session workout plan delivered over 3 days'
Free • No Contracts • Just Get Stronger

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Learn To Swim Lessons - Step By Step Plans

Help Your Child Learn To Swim With Confidence
Get you own guided swim lessons - not random drills.

Each lesson builds on the last so your swimmer gains comfort, confidence, and real skills the right way.

'This is a 3-lesson guided progression system delivered over 3 days'

All Free • No Contracts • Just Learn To Swim

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Tier 1 Swimming App

Subscribing for free gets you...

Discounts for our Between Season Workouts just for subscribing.
Individual workouts posted periodically for swimmers to do on their own or at Albright
’Swim Faster’ videos posted weekly. Short 30 - 45 second videos with quick tips on how to swim faster and smarter.
Cancelation notices for Sunday camera sessions. If a swimmer cancels a private session within the 24 hour cancelation agreement, I’ll post the opening on the app. The first person to message me privately through the app will get that spot at a discount.
One free Elite Session per registration Register for the 5 Session Elite Package. After your last scheduled Elite Session, register again for another Elite Package within one week and get one additional session for free. Every time you re-register for the Elite Package within one week of your last scheduled Elite session, you will continue to get 6 sessions for the same cost as 5. This will be continuous unless you don’t register again within one week.

Download it here

After download, enter Tier 1 Swimming

Apple

https://www.teamapp.com/ios-app

Android

https://www.teamapp.com/android-app

Tier 1 Swimming

Building the fastest swimmers in the pool

Building the fastest swimmers in the pool

Tier 1 Performance Training plans

Speed Builder - In Pool Workouts

Strength Builder - DryLand Workouts

Learn To Swim Lessons - Step By Step Plans

Tier 1 Swimming App

join the tier 1 app on the web

Tier 1 Challenge

Tier 1 Endless 50's Challenge

Try This Breathing Challenge

7 x 50's Challenge

Latest Testimonial

the importance of finishing a race correctly

Don't take the extra stroke. Stretch it out. You'll get there faster and win the race.

Don't take the extra stroke. Stretch it out. You'll get there faster and win the race.

For The parents