Building The Fastest Swimmers In The Pool
Tier 1 Swimming
5 Day clinic designed for swimmers 8 years and older, who are already excelling in competitive swimming, consistently demonstrating powerful starts, fast turns and strong finishes. The Elite Level will bring their performance to a higher level and swimming faster than they ever thought they could. Swimmers who attend this level will focus on their best event(s) or stroke(s). Swimmers will not be working on their weakest stroke(s). This level is about pushing further than you thought you could, in order to get to your goal.
Sprinters - Accomplished sprinters will build their speed and power through a variety of in the pool
and out of the pool speed and resistance drills. Swimmers will learn all of the techniques and dynamics
of what it takes to be the fastest sprinter in the pool. Swimmers will learn the importance of their start,
turn and finish and understand that sprints are won and lost by .01 seconds.
Distance - Accomplished distance swimmers will learn race-specific strategies and techniques. Coaches break down distance races into pieces for a better understanding of personal strategy and performance. Swimmers will be coached on dryland training, specific to distance swimming.
Breaststroke - Accomplished breaststrokers will develop a better understanding of the techniques of this complex stroke. Swimmers work on all aspects of breaststroke from the kick, turns, pullouts, and the underwater dolphin kick.
Backstroke/Butterfly - Accomplished backstrokers and butterfliers will build their speed and power through a variety of in the pool and out of the pool speed drills, resistance drills and technique drills. Swimmers will become more effective in generating underwater speed and power, a critical skill needed to pull ahead of the competition.
Individual Medly - Accomplished IMers will be coached on stroke transitions at the walls and a variety of race strategies.